Tonic: Physical Exercises To Rewire Your Brain From Anxiety In 30 Days

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Course curriculum

1. Welcome!
2. Medical Disclaimer
3. Field Journal
4. Safety First + Support Crew
5. How Does Tonic Work?
6. How To Use These Practices + Setting Up For Success
7. Tracking Your Journey
8. Self Preservation
9. Onward!
1. Day 1: Visual Orienting (Video)
2. Day 1: Visual Orienting (Audio Only)
1. Day 2: Visual Mobility Release (Video)
2. Day 2: Visual Mobility Release (Audio Only)
1. Day 3: Cranio-Spinal Integration (Video)
2. Day 3: Cranio-Spinal Integration (Audio Only)
1. Day 4: Spinal-Thoracic Integration (Video)
2. Day 4: Spinal-Thoracic Integration (Audio Only)
1. Day 5: Relaxing The Neck & Jaw (Video)
2. Day 5: Relaxing The Neck & Jaw (Audio Only)
1. Day 6: Containment (Video)
2. Day 6: Containment (Audio Only)
1. Day 7: Exploring Internal Space (Video)
2. Day 7: Exploring Internal Space (Audio Only)
1. Day 8: Self Locating (Video)
2. Day 8: Self Locating (Audio Only)
1. Day 9: Breathing Snapshot (Video)
2. Day 9: Breathing Snapshot (Audio Only)
1. Day 10: Grounding Sensory Awareness (Video)
2. Day 10: Grounding Sensory Awareness (Audio Only)
1. Day 11: Flexible Feet (Video)
2. Day 11: Flexible Feet (Audio Only)
1. Day 12: Foot Mobility For Grounding (Video)
2. Day 12: Foot Mobility For Grounding (Audio Only)
1. Day 13: Grounding Through The Leg (Video)
2. Day 13: Grounding Through The Leg (Audio Only)
1. Day 14: Sensing The Pelvis (Video)
2. Day 14: Sensing The Pelvis (Audio Only)
1. Day 15: Core-Pelvis Integration (Video)
2. Day 15: Core-Pelvis Integration (Audio Only)
1. You're Halfway There!
1. Day 16: Hip Sensory Practice (Video)
2. Day 16: Hip Sensory Practice (Audio Only)
1. Day 17: Spinal Rotation (Video)
2. Day 17: Spinal Rotation (Audio Only)
1. Day 18: Core Release (Video)
2. Day 18: Core Release (Audio Only)
1. Day 19: Exploring The Heart Space (Video)
2. Day 19: Exploring The Heart Space (Audio Only)
1. Day 20: Freeing The Breath (Video)
2. Day 20: Freeing The Breath (Audio Only)
1. Day 21: Sensing The Clavicle (Video)
2. Day 21: Sensing The Clavicle (Audio Only)
1. Day 22: Clavicle Mobility (Video)
2. Day 22: Clavicle Mobility (Audio Only)
1. Day 23: Hand & Wrist Mobility (Video)
2. Day 23: Hand & Wrist Mobility (Audio Only)
1. Day 24: Wrist-Elbow-Shoulder Integration (Video)
2. Day 24: Wrist-Elbow-Shoulder Integration (Audio Only)
1. Day 25: Liberating The Neck (Video)
2. Day 25: Liberating The Neck (Audio Only)
1. Day 26: Visual Motor Coordination Reset (Video)
2. Day 26: Visual Motor Coordination Reset (Audio Only)
1. Day 27: Core-Neck Integration (Video)
2. Day 27: Core-Neck Integration (Audio Only)
1. Day 28: TMJ Release (Video)
2. Day 28: TMJ Release (Audio Only)
1. Day 29: Vagus Nerve Ear Massage (Video)
2. Day 29: Vagus Nerve Ear Massage (Audio Only)
1. Day 30: Whole Body Integration (Video)
2. Day 30: Whole Body Integration (Audio Only)
1. Congratulations!
2. Completion
3. How To Use Tonic Going Forward
4. Next Steps

About this course

$399.00
74 lessons
11 hours of video content

Journey toward calm, starting today

ENROLL NOW

Reviews

Excellent!

Tom Colucci

After just 3 days of practice I feel a growing calmness that I have not known for years. Thank You Sukie!

Read Less

Basecamp

Day 1: Visual Orienting

Day 2: Visual Mobility Release

Day 3: Cranio-Spinal Integration

Day 4: Spinal-Thoracic Integration

Day 5: Relaxing The Neck & Jaw

Day 6: Containment

Day 7: Exploring Internal Space

Day 8: Self Locating

Day 9: Breathing Snapshot

Day 10: Grounding Sensory Awareness

Day 11: Flexible Feet

Day 12: Foot Mobility For Grounding

Day 13: Grounding Through The Leg

Day 14: Sensing The Pelvis

Day 15: Core-Pelvis Integration

Waypoint: You're Halfway There!

Day 16: Hip Sensory Practice

Day 17: Spinal Rotation

Day 18: Core Release

Day 19: Exploring The Heart Space

Day 20: Freeing The Breath

Day 21: Sensing The Clavicle

Day 22: Clavicle Mobility

Day 23: Hand & Wrist Mobility

Day 24: Wrist-Elbow-Shoulder Integration

Day 25: Liberating The Neck

Day 26: Visual Motor Coordination Reset

Day 27: Core-Neck Integration

Day 28: TMJ Release

Day 29: Vagus Nerve Ear Massage

Day 30: Whole Body Integration

Summit

About this course